Improve Your Posture
Many clients find they increase their height by doing Pilates on a regular basis! Regular participation in Pilates exercises will help you to stand taller and more confidently, and move with more grace and ease. Pilates’ moves will help to lengthen the spine and create symmetry of all of the major joints of the body through systematic Pilates exercise sequences.
Lengthen & Strengthen your Body
The apparatus, originally invented by Joseph Pilates, uses spring driven resistance, instead of weights. The effect is to strengthen and tone muscles without adding bulk. As a bonus, when you add muscle to your body you stimulate your metabolism. This helps to decrease your body fat by burning calories and fat, for a longer, leaner look.
Pilates is Energizing!
People always comment that they feel more energized after their Pilates classes no matter what their age or health condition. Breathing is the foundation of the method. The flowing sequence of movements controlled by your breathing helps to increase energy by increasing your lung capacity and allowing your body to circulate more oxygen.
