Improve Your Posture Many clients find they increase their height by doing Pilates on a regular basis! Regular participation in Pilates exercises will help you to stand taller and more confidently, and move with more grace and ease. Pilates’ moves will help to lengthen the spine and create symmetry of all of the major joints of the body through systematic Pilates exercise sequences.
Lengthen & Strengthen your Body The apparatus, originally invented by Joseph Pilates, uses spring driven resistance, instead of weights. The effect is to strengthen and tone muscles without adding bulk. As a bonus, when you add muscle to your body you stimulate your metabolism. This helps to decrease your body fat by burning calories and fat, for a longer, leaner look.
